Sedbergh Community Development Centre - Courses in Sedbergh, Kendal & Kirkby Lonsdale
Catalogue
Dance. Health & Exercise
Classes to help you remain fit and active, relaxed and stress free!
2005KEN: Yoga - Morning Yoga in Kendal
Tutor: Deyna HirstThursday, 09:00-10:30, 10 sessions from 18th April 2013
Castle Street Centre, Kendal Venue info
Continuing from spring term. This is a flowing style of yoga for people of all levels of experience. We will focus on core strength, flexibility, plus deepening and expanding the breath to harmonise mind and body. There will be posture and sequence work with breathing techniques and relaxation.
Costs: Full Fee £45; Age 60+ £36; Benefit £23
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2007SED: Yoga - Evening Yoga in Sedbergh
Tutor: Fran FryerThursday, 18:00-19:30, 12 sessions from 18th April 2013
Sedbergh Primary School, Sedbergh Venue info
Continuing from spring term.
Costs: Full Fee £54; Age 60+ £44; Benefit £27
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2052KEN: Yoga - Evening Yoga in Natland
Tutor: Bernadette RileyThursday, 19:30-21:00, 12 sessions from 18th April 2013
Natland Village Hall, Natland Venue info
Continuing from spring term. In this yoga, prominence will be given to the process of undoing stress and tension in the spine and joint muscles. Through attentive and alert listening to the breath you will release tension and create space in the body, inviting you to accept and allow new sensations without effort. Particular emphasis will be on preparation and the means whereby you enter a posture and learn to rest there, letting your body take the lead and discover its own discipline.
Costs: Full Fee £54; Age 60+ £44; Benefit £27
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2201SED: Pilates & Stabilty Ball (Early)
Tutor: Teresa HillMonday, 16:30-17:30, 5 sessions from 15th April 2013
Sedbergh Primary School, Sedbergh Venue info
Pilates is a body-conditioning method that works by targeting the deep postural muscles. It works by building strength from the inside out, re-balancing the body and bringing it into correct alignment,and it is a great way to relieve unwanted stress and tension. These classes also include use of a stability ball.
Costs: Full Fee £31; Age 60+ £31; Benefit £31
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2202SED: Pilates & Stabilty Ball
Tutor: Teresa HillMonday, 17:45-18:45, 5 sessions from 15th April 2013
Sedbergh Primary School, Sedbergh Venue info
Pilates is a body-conditioning method that works by targeting the deep postural muscles. It works by building strength from the inside out, re-balancing the body and bringing it into correct alignment,and it is a great way to relieve unwanted stress and tension. These classes also include use of a stability ball.
Costs: Full Fee £31; Age 60+ £31; Benefit £31
Click for an information sheet
2203KEN: Morning Pilates Kendal
Tutor: Teresa HillThursday, 09:00-10:00, 5 sessions from 18th April 2013
Nether Hall, Kendal Venue info
Pilates is a body-conditioning method that works by targeting the deep postural muscles. It works by building strength from the inside out, re-balancing the body and bringing it into correct alignment,and it is a great way to relieve unwanted stress and tension.
Costs: Full Fee £31; Age 60+ £31; Benefit £31
Click for an information sheet
Fran Fryer
Fran completed her teacher training with the British Wheel of Yoga in 2008 and has been teaching locally since 2009. The yoga she teaches is an eclectic mix of her own experiences of yoga practice over 15 years with a range of teachers.
Fran completed her teacher training with the British Wheel of Yoga in 2008 and has been teaching locally since 2009. The yoga she teaches is an eclectic mix of her own experiences of yoga practice over 15 years with a range of teachers.
Teresa Hill
Teresa Hill is passionate about helping people to have better health through Pilates. She started to take an interest due to a stiff low back and tight hamstring muscles. After practising Pilates these conditions improved and so did her posture.
Teresa Hill is passionate about helping people to have better health through Pilates. She started to take an interest due to a stiff low back and tight hamstring muscles. After practising Pilates these conditions improved and so did her posture.
Deyna Hirst
Deyna is a popular yoga teacher who has studied yoga for over 20 years and taught in the area for 12 years. She has recently studied Dru Yoga and writes about yoga philosophy. Deyna has her own website at
Deyna is a popular yoga teacher who has studied yoga for over 20 years and taught in the area for 12 years. She has recently studied Dru Yoga and writes about yoga philosophy. Deyna has her own website at
Bernadette Riley
Bernadette Riley is an experienced Yoga teacher and Alexander Technique teacher. Her expertise rests in her ability to convey the experience and subtlety of movement with relaxed attention to allay stress. She is committed to communicating the premise that preventing our usual habits in favour of resting in dynamic, fluid body use, releases us from the grip of habitual tension. Teaching aware breathing is fundamental to all her work.
Bernadette Riley is an experienced Yoga teacher and Alexander Technique teacher. Her expertise rests in her ability to convey the experience and subtlety of movement with relaxed attention to allay stress. She is committed to communicating the premise that preventing our usual habits in favour of resting in dynamic, fluid body use, releases us from the grip of habitual tension. Teaching aware breathing is fundamental to all her work.